While Trapped in my "Supersize with Extra Fries" body, I Stumbled on the Simple Ice Water Ritual that Changed My Life
Posted: 4 days ago Read time: 3 Min
Pay Attention because I'm going to let everyone in on something... Most people don't even know the Ice Water Ritual exists!
With the scale pushing 240, feeling lost and lonely after my husband of almost three decades left, I needed a change. That's when my cousin convinced me to move to her retirement community on the sunny coast of Florida.
The only issues were due to my size...
I felt uncomfortable in my own skin. I was super self-conscious about the way I looked, avoiding everyone, and disgusted with my reflection. I mean, who was this person looking back at me?
I had rolls upon rolls, and my cholesterol and blood sugar levels were through the roof. Just the thought of putting on a bathing suit made me want to cry and I was already eating my way through a lot of tears.
Happy New Year from Florida
On Valentine's Day, I sat in my recliner, surfing the internet, wallowing in self pity. I was watching cat videos and about half way through the heart shaped box of chocolates I'd bought for myself, when I stumbled upon a video about a bizarre Ice Water Ritual. I shared it with my cousin for her opinion. Without hesitation she said DO IT! She told me I needed to be the priority in my life. For far to long my health and happiness played second fiddle to everyone else's needs and it was time I put myself first. It felt weird but it was what I needed to do… I AM worth it!
I'll admit, at first, I was hesitant. Over the years so many programs, just have not worked for me. We all know what I'm talking about, the cleanses, stretch bands, shakes and smoothies, low carb, cabbage detoxes and the list continues. But the Ice Water Ritual wasn't like any of that and Holy Cow... am I glad I tried it!
A glass of ice water with a few natural ingredients every morning as soon as I woke up. It is that simple. The Ice Water Ritual has woken up something in my body and seems to be transforming it. Those rolls are disappearing, and hey, I can even see my collarbones again! My Dr. was so surprised at my last visit, he said my test results showed my cholesterol and blood sugar levels are both down, and I should keep at it. I feel energized, excited to get out of bed, meet new people, and dang, I look and feel better than I have in years. It's my confidence now that's through the roof, and those tears? Well now they're tears of joy! 💕
I feel like a million bucks soaking up the sun, surf, and sand in my new home, rocking a bikini and getting compliments left and right. I love my life again
Living My Best Life
The Ice Water Ritual has become a permanent part of my morning routine, a refreshing start to my day and I feel amazing!
To anyone out there who's feeling down on themselves about their own size and appearance... I truly get it!
If sharing my struggles inspires someone else to see what's possible with the Ice Water Ritual and gives them the extra confidence they need to start their own transformation today, it would all be worth it.
Below, I have added the link to the video that sparked my life-changing journey. I hope it can help someone else do the same.
I was told the link is only going to be available for a short time,
so hurry and watch it now while it's still around.
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