The Simple Ice Water Hack that Is Helping Me Shed My Extra Pounds!
My Transformation Story... The Ice Water Hack that's Working for Me!
It's hard to talk about, but there I was, 59 years old, and pushing 240 lbs. I was feeling lost and lonely after my husband of almost three decades left. To say I was down in the dumps was an understatement.
For a fresh start, my cousin suggested I move to her retirement community on the sunny coast of Florida.
I did, but my main issues remained…
I was super self-conscious about my appearance. So I continued avoiding everyone. I hated looking in the mirror because I didn't even recognize the person looking back at me.
Arrived in Florida
I had rolls upon rolls, my cholesterol and blood sugar levels were through the roof. I was dealing with hot flashes, night sweats, back pain, and low self-esteem. Even when I tried to smile, I still felt miserable because of my size.
Muumuus… that's what it had come down to because nothing else in my closet fit. Everything was tight, uncomfortable, and exposed all my bulges. The mere thought of putting on a swimsuit was enough to make me want to cry. I was already eating my way through so many tears, I just couldn't. I was quite literally a hot mess…
My saving grace came this past Valentine's Day...
It was Friday evening. I was sitting in my recliner, surfing the internet, wallowing in self-pity. To cheer myself up, my go-to was chocolate and watching cat videos.
Don't judge!
I was about halfway through the fancy heart-shaped box of chocolates I'd bought for myself. That's when I stumbled upon a video about a simple Ice Water Hack.
I watched it and excitedly shared it with my cousin to get her opinion. "Do it!" She made me realize that it was time to put myself first for a change. It felt weird, but it was what I needed to do… I AM worth it!
To be honest, I was a bit skeptical at first...
I had tried so many different things in the past that just didn't work. We all know what I'm talking about, the cleanses, stretch bands, shakes and smoothies, low carb, cabbage detoxes, and the list continues. With only side effects and minimal results to show.
But the Ice Water Hack wasn't like any of that, and Holy Cow… am I glad I tried it!
It really was Simple...
I drink a glass of ice water with a few natural ingredients every morning as soon as I get up. The Ice Water Hack has woken up something in my body and it is transforming it.
Let me just say...
Those rolls are disappearing
I can even see my collarbones again
My Hot flashes and night sweats have decreased
I am able to sleep through the night
My back pain is all but gone
I have energy and am excited to get out of bed
I look and feel healthier than I have in years
It's my confidence now that's through the roof
And those tears? Well now they're tears of joy
My doctor was so surprised at my last visit. He said my test results showed both my cholesterol and blood sugar levels were down.
He encouraged me to continue the Ice Water Hack. I told him that was one thing he didn't need to worry about!
I feel like a million bucks soaking up the sun, surf, and sand in my new home. I have replaced the muumuus with cute sundresses. I never would have dreamed I'd be rocking a bikini at 59, but here I am. The compliments have me smiling from ear to ear, and I am loving my new life!
Living My Best Life
The Ice Water Hack has become a permanent part of my morning routine now. It is a refreshing start to my day, and I feel amazing!
To anyone out there who's feeling down about their own size and appearance… I get it! Maybe by sharing my struggles it can inspire someone to see what's possible with the Ice Water Hack. Give them the confidence to start their own transformation. If so, it would have all been worth it.
Below, I have added the link to the video that sparked my life-changing journey. I hope it can help someone else do the same.
I was told the link is only going to be available for a short time,
so hurry and watch it now while it's still around.
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